Free PDF Systema Manual, by Konstantin Komarov
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Systema Manual, by Konstantin Komarov
Free PDF Systema Manual, by Konstantin Komarov
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Practical and Fundamental Training Guide. In this book, Major Komarov skillfully presents each key Systema concept through: - Clear explanations - Step-by-step practice programs - Remarkable personal life chronicles Superbly informative and captivating, a true Systema operators manual.
- Sales Rank: #732934 in Books
- Published on: 2014-08-11
- Binding: Paperback
- 256 pages
Review
Never before has a book been written that goes into such depth into this ancient martial art. Major Komarov provides clear explanations of the concepts of Systema, breaks them down into step by step practice programs, all the while describing real life experiences. --Achille Currado
It is a great honour and privilege to get an advance peek at this monumental, definitive work. HARD-WON LESSONS FROM THE GREATEST TRUE LIFE ADVENTURE! --Scott Meredith
Reading this book reminds me of Konstantin giving a lecture: a thorough command of the subject matter, well organized chapters with superbly detailed lessons, plus excellent stories which support each bit of information. Here you have it all: A Systema master, who also has psychology of combat degree, plus he is a master instructor--He really knows how to teach this stuff. I particularly like that he gives instructions of exercises, with some details left to individual interpretation, but with an excellent explanation of the rationale and benefits of that particular exercise. This is a book that people will read over and over, now, and in the future, and they'll probably find meaningful tips that can only be discovered as the readers mature in their understanding of the universe that is Systema. Along with the book "Let Every Breath..." and the instructional videos, this really becomes part of a learning library for Systema practitioners of all levels. --Alberto Nacif, MD
About the Author
Major Konstantin Komarov is a PhD in Combat Psychology, a commander and pedagogue to military professionals, a highly experienced bodyguard, a mentor to troubled youth and a trainer to numerous Systema practitioners around the world. Konstantin is one of the most knowledgeable and thorough instructors of our time.
Most helpful customer reviews
6 of 6 people found the following review helpful.
Probably the best Systema book.
By Cid
This book is great. I puchased it months ago and Im still reading it. Not one to just breeze through, at least not for me. Many topics are covered. All pros and no cons in my opinion. There are so few Systema books in print and in English for that matter. I own quiete a few (English and Russian). Being Systema is open to interpretation and application as far as its teachings go, different authors/instructors will have a different take. There are many reasons for that, previous MA backround, expierence level, cultural backround, personal beliefs ..etc. What I'm getting at is, not all Systema materials are of the same quality. Maj. Komarov is well qualified to teach and write about Systema. Anyone interested will learn a lot from this book!
5 of 5 people found the following review helpful.
Excellent martial arts and combat manual.
By Jack E Ehrhardt
This is an extremely well organized and detailed manual of Systema as practiced at the Systema Headquarters in Toronto, Canada.
I personally found Chapter Two, "Psychological Work as a part of Mastering Systema" to be particularly valuable. Major Komorov, by the way, has a PhD in Combat Psychology.
The use of breath training as a key component of Systema training is clearly explained.
I anticipate that some readers will be upset by the absence of photos and drawings. My personal response would be that these are not essential if you read carefully and/or find a good training group. It also keeps the price of the book down.
There are some personal anecdotes and testimonials in the book, a practice I personally don't like, but these seem to be fewer and more restrained, than in some other martial arts books I've read.
9 of 12 people found the following review helpful.
A not-so-great execution of a great concept
By Lavenia Winter
I received "Systema Manual" with more than a little eagerness. A manual of the Russian martial art Systema, the martial art that makes a practitioner of it look like the Grim Reaper doing ballet. Unfortunately, the reality of the book, and of the training presented, were far from what I had hoped. I mean no disrespect to the Major, or to Russian martial arts, but the book could be boiled down to a paragraph of theory, and the rest of its material cast aside.
The book says so much, yet teaches and imparts so little. More effort could have been put into the book to discuss proper execution and performance of technique, and perhaps to include photographs of these techniques. The "Manual" could easily be double its current page count. If the book were able to stand on its own, then I would give it a 5 star rating, and rave about it. As it stands now, the book mentions techniques and training, but only describes with sufficient detail a handful of the techniques and training out of the many presented. The book seems nothing more than an appetizer to a much greater main course of seminars, books, and videos. Also, I am not sure if Major Komarov intended the book to be presented in its present form, but the editing and formatting of the book also could have been more professional.
If the emphasis of a potential reader is purely on fighting, although Systema itself may include a deeper level of training than what is provided in this book, the book's wisdom can be imparted as follows, and for free: consciously breathe while learning any style through constant repetition of techniques and the core muscles and physiological principles of these techniques so as to be acclimated to their use by and on us, and combine this with reflection and "meditation" on our various responses to fighting in a training environment. If the preceding is done, then we will be able to act and react as needed in a fight. Systema itself as a martial art no doubt takes a greater level of training and understanding than what is found in the paragraph above. This book is just not the book to impart that understanding.
I would say that if a person wants to learn some new principles of fighting to add to their current regimen, then the book is a decent buy. If a person wants to learn Systema, the book is ill equipped to help anyone learn the style.
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